Do you or someone in your household have a long-term health condition? It can be a real struggle to eat healthily but come and join Rachael Austen-Jones from RHL for help, with quick and easy meal ideas as well as food preparation and cooking tips and tricks that will make every day cooking so much easier!! From issues with fatigue, brain fog, mobility, or even just as you get older, you name it we can help. We’re also full of ideas for cooking for one or two people – no one wants to eat the same meal four nights in a row or otherwise your bag of stir fried veg will go off!! 

Join us on Tues 4^th Feb 15.30-16.30 for a talk that will make a real difference to your cooking!

https://www.rhl.org.uk/