Me and Menopause

The programme will include two x 2.5 hour sessions ONLINE- PARTICIPANT MUST HAVE ACCESS TO ZOOM 

Each workshop will focus on different topics relating to Menopause and will also include some simple exercise movements/stretches that really help at this stage of life. There is no need for any equipment or special clothing, just comfortable clothes with flat shoes will be great.

At each session there will be the opportunity to discuss various aspects of Menopause and get your questions answered in a safe and supportive group.

Please note this is a 2 week course and you must be able to commit to both dates below:

Session 1 - 13/01/2024 10am-12.30pm

Session 2-  20/01/2024 10am- 12.30pm

The zoom link to the sessions will be sent to all registered participants a few days before the first workshop.

Course delivery is fully funded by the Wakefield Mental Health Alliance in partnership with Nova and Meno Health.