5Rhythms Glastonbury - Monday (28th New moon Dance)

5Rhythms Weekly class - Conscious ecstatic dance led by Ben Grassby Accredited 5RTA 5Rhythms Teacher

Mondays 7:15pm Arrival for 7:30 Start

14th April - Special Charity Event, all proceeds to the 'Glastonbury Unity Festival' 7pm start, a Unity Dance
No Classes on Bank Holidays (21st April, 5th May, 26th May, 25th August)

No Experience required, open to newcomers and people who have danced before.

The format is an Active Warm up followed by some instruction and then a full 5Rhythms Dance following the WAVES map of the 5Rhythms

No steps or routines, a fabulous weekly experience of the body's wisdom where you are guided to allow your awareness and sensations within the body to be somatically met and danced. This is a movement meditation led by DJ'd music and some instruction and illustration of the 5Rhythms map to help you begin the week with an awakening and energising experiential dance.

However you are, who ever you are - we move , we breakthrough, we awaken and we move into the week.

FRIDAY CLASSES WILL RECOMMENCE IN MAY