Mindsavers-5 pillars for better mental health LEEDS

Mindsavers is an exciting new workshop developed by mental health experts, scholars, academics and people with lived experience. It is a bespoke workshop for Muslims which seamlessly incorporates Islamic principles and teachings into contemporary knowledge of mental health awareness, prevention and recovery.

It is delivered in an easy to understand format by BIMA health professionals.

This is an approximately 2 hour workshop (starting after Zuhr Jamaat) which will cover:

• Understand why we need to know about mental health
• Understand some of the signs of poor mental health
• Learn a simple framework designed especially for Muslims of how to maintain / improve your mental health
• Learn how to support others and how to access help
• Learn and practice simple wellbeing techniques in small groups
• Opportunity for questions and answers

Certificates will be given to participants who complete the workshop and fill in the feedback form.

FREE Wellbeing goodie bags for those who stay for the optional 20-30 minutes after the workshop for feedback focus group.

Book your FREE space now to avoid disappointment

Open to brothers and sisters (workshops will be delivered separately)

Designed for adults but welcome to bring children with you

If you have any specific queries or questions or are interested in delivering this workshop in another masjid please contact mentalhealth@britishima.org