Find Your Flow Yoga - Presented by It's Your Yoga

Take a midweek pause and reconnect with yourself through Find Your Flow, a dynamic and grounding yoga class led by Tabatha, founder of It’s Your Yoga. Set in Brityard's multi-purpose downstairs space, this class offers a refreshing break from the central London hustle. 

This class blends meditation, breath work and asana to reconnect you with your body and breath, and ignite your inner fire. Suitable for all levels, it supports balance, presence, and renewal. Leave feeling refreshed, revitalised, and deeply connected.

Tabatha, founder of It’s Your Yoga, creates classes guided by her passion and belief that yoga is something everyone should be able to enjoy and experience. Exploring a thoughtful blend of movement and meditation, Tabatha draws on her 300 hours of training and over 20 years'  martial arts practice. She integrates the importance of breath and how it enhances our strength, focus, and fluidity in every pose. Classes aim to both challenge and support, helping to deepen your connection to mind and body. Come and practice with Tabatha and feel empowered to grow, relax, and find balance - both on and off the mat.

It's Your Yoga is a London-based yoga practice founded by Tabatha, rooted in the belief that yoga should be accessible and empowering for everyone. From teaching toddlers to 90-year-olds, each class explores movement in a unique way, adapted to support individuals at every stage of life and ability. Blending movement, breathwork, and mindfulness, classes aim to leave you feeling stronger, calmer, and more connected. With offerings ranging from community and corporate sessions to online and 1:1 classes, It's Your Yoga helps you embrace yoga in a way that fits your life—on your terms.