Pilates with Natalie Clayton

Mat Pilates is a low-impact form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Practised on a mat using your own body weight as resistance, the class incorporates a variety of controlled movements and positions designed to build strength, stability, and balance.

Pilates targets the deep muscles of the core, including the abdominals, back, and pelvic floor, helping to improve posture, support the spine, and develop overall strength. The practice also emphasises mindful movement and breathwork, encouraging a stronger connection between mind and body, greater body awareness, improved coordination, and an overall sense of wellbeing.

Benefits of Mat Pilates may include:

• Increased core strength and stability
• Improved flexibility and mobility
• Better posture and alignment
• Enhanced body awareness and coordination
• Reduced stress and tension
• Improved balance and overall wellbeing

The class will take place in The Nest within Avalon Wellbeing Centre.

Location & directions: https://maps.app.goo.gl/nhCft37piWaWWXTYA