Hatha Flow with Suzy Jennett

Hatha Flow Yoga is a blend of traditional yoga poses, breathwork, and relaxation, designed to nurture both body and mind. This class invites you to move with your breath, creating a deep sense of connection and presence. As you move through the sequence, you will find a balance between effort and ease, challenging your limits while honouring your body's needs. The class concludes with soothing relaxation poses, allowing the benefits of your practice to fully integrate.

Benefits of Hatha Flow Yoga may include:

• Improved flexibility and mobility
• Increased strength and stability
• Better balance and coordination
• Enhanced body awareness
• Reduced stress and tension
• A greater sense of calm and wellbeing

The class will take place in The Nest within Avalon Wellbeing Centre.

Location & directions: https://maps.app.goo.gl/nhCft37piWaWWXTYA