Yin Yoga with Suzy Jennett

In this meditative class, we descend into the inner landscape to meet ourselves more intimately. Slowing down is a radical antidote to our fast-paced world, creating an opportunity to listen to the body-mind and our own innate intelligence.

Postures are held in relative stillness for 2–5 minutes at a time, offering an opportunity to work deeply into the fascia, exercise the joints, and cultivate greater awareness and presence. With a focus on rest and restoration, Yin Yoga at Avalon draws upon somatic approaches, mindfulness, intuitive movement, classical non-dual Tantra and Chinese medicine. Ethereal soundscapes accompany the practice, helping you to unwind and settle into deep relaxation.

These multi-dimensional and deeply replenishing classes provide space for loving-kindness, deep presence and self-discovery, inviting you to reconnect with the magic, beauty and potential within.

Benefits of Yin Yoga may include:

• Improved flexibility and mobility
• Enhanced body awareness
• Greater relaxation and rest
• Reduced stress and tension
• Improved balance and joint mobility
• A deeper sense of calm and wellbeing

The class will take place in The Nest within Avalon Wellbeing Centre.

Location & directions: https://maps.app.goo.gl/nhCft37piWaWWXTYA