Cocoon of Rest with Paris Tempest

Join us for 'Cocoon of Rest' — a special two-hour Yin Yoga and Sound Bath Immersion designed to guide you into profound relaxation and restoration.

This workshop offers a sacred space to slow down, soften, and reconnect with your innate being. Supported by the gentle guidance of Yin Yoga, you'll tend to the soft tissues of the body, melting away holding patterns and releasing stress — layer by layer, breath by breath.

Through mindful breathwork (pranayama), we activate the parasympathetic nervous system — the state of rest and repair — allowing the body and mind to settle into a place of deep ease. Here, we tenderly welcome all the layers and textures of our being home, as we alchemise in the presence of our hearts.

Throughout the session, a unique meditative soundscape will support your metamorphic journey. The workshop concludes with an extended savasana — a deeply immersive bath in the ethereal frequencies of the crystal bowls and gong for integration and inner attunement.

Come to cocoon yourself in rest. Emerge renewed.

Dates available:

Friday 12 June 6.00pm - 8.00pm

Friday 3 July 6.00pm - 8.00pm

Friday 31 July 6.00pm - 8.00pm