Essentials/Refresher Course

Looking for a Hypnobirthing Course that fits around you?

My Hypnobirthing Essentials course is perfect for pregnant women and their partners who:

• Don’t want to commit to a full course

• Have discovered Hypnobirthing later in pregnancy

• Already know a bit, and need a confidence-boosting recap

This one-off, 4-hour session (can be split into 2 x 2hour sessions if you would prefer - just give me a message to arrange this!) is jam-packed with all the essential tools and techniques you need to feel calm, confident and prepared for birth.

Before we even meet, I’ll offer a free phone consultation to understand your personal pregnancy journey and tailor the session to suit your preferences and needs.

You’ll also receive:

🌟 A luxury goody bag filled with treats

🌟 Your own workbook

🌟 Hypnosis tracks sent to you via email

🌟 An exclusive discount with an amazing newborn photographer

🌟 My ongoing support, for as long as you need me

This is the perfect refresher or late-pregnancy boost to help you step into birth feeling empowered and supported.

I can't wait to support you through this wonderful time! 

Love, Sophie xx 

Ideal from 20+ weeks in Pregnancy.
Based at my Home Studio in Sprowston, Norwich - NR6. FULL AMOUNT £175.
£50 Deposit required to secure your spot. Remaining £125 due 1 week before your session, this can be paid in full or payment plans can be arranged.