Workplace Wellbeing: Building Resilience, Preventing Burnout and Supporting Your People

Workplace Wellbeing: Building Resilience, Preventing Burnout and Supporting Your People

Join us for a practical and engaging morning focused on workplace wellbeing. Bringing together experts in resilience, wellbeing and coaching, this event will explore how individuals and organisations can proactively support mental and physical wellbeing, prevent burnout and create healthier, more productive workplaces.

Topics will include:

• Understanding resilience and how to strengthen it during challenging times
• Recognising the signs of stress and burnout before they become overwhelming
• Practical strategies to improve wellbeing, energy and performance at work
• The role of movement, breathwork and relaxation in supporting mental and physical health
• How coaching can support employee wellbeing, engagement and development
• Creating a workplace culture that supports wellbeing and sustainable performance
• Exploring local wellbeing services and support available to employers and employees 
• Networking with local businesses and wellbeing professionals

Alongside the talks and interactive activities, you'll have the opportunity to meet local wellbeing organisations and specialists at our wellbeing showcase.

Agenda:

9.00-9.30am    Welcome and refreshments

9.30-9.45am    Intro by Burnley Council 

9.45-10.15am   Guest speaker Caroline Dakin: Resilience and avoiding burnout

10.15 -10.45am  Chair Yoga/Breakthwork: Ainslee Harris

10.45 - 11.15    Guest speaker Amanda Robsinson: Coach-led wellbeing at work

11.15 - 12.30     Exhibition time and networking

Exhibitors:

• Six Connections
• Neuro-Sparks
• HAPPA
• Burnley Leisure
• Physiofusion
• The Perimenopause Collective
• Health Steps
• WorkWell
• The Banyan Wellness Centre
• Gabrielle’s Therapies

Whether you are a HR professional, business owner, leader, manager or employee, you will leave with practical ideas, fresh perspectives and tools that can be applied immediately within your workplace.

Delivered by Caroline Dakin, Caroline Dakin Associates, Ainsley Harris, Three Breaths & Amanda Robinson, Health Steps