Gong & Sound Bath

1st Friday of the month

Sacred sound meditation for full relaxation & wellbeing. 

A Gong & Sound Bath is a powerful yet relaxing experience that combines the meditative qualities of gongs and other instruments through the healing properties of sound vibration.

All you need to do is lay down, listen and receive and let the sonic frequencies wash through you, bringing you deep relaxation and a sense of energy to your body, mind and soul.

The reverberations of the gongs can have positive effects on the nervous system or relaxes sore muscles in your body. Gong baths may also help to stimulate circulation & balance the body’s energy flow, releasing tension from head to toe. It can also be deeply grounding, clear blockages – all which promote physical and emotional wellbeing.

Most of us experience consciously or unconsciously a lot of stress in our daily lives, but it’s not always obvious how to change this state. Even if we know it would be good, it can be difficult to meditate and do nothing. Therefore the complex sounds of a gong will transcend the brainwaves into an altered state of consciousness which is a great way to reduce stress in a therapeutic beneficial dr

eam / trance like state.

Sounds are unique – some compare them with the vision of floating in space, others to diving into the sea – come without expectations and experience for yourself.

The universe is within.

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The session is 1.5 hours including 1 hour of playing, with 15 mins either side for welcome & getting comfortable and for grounding time afterwards…

Please arrive on time  to get your spot and get comfortable

Session 19:30– 21:00  Britta will play for about 1 hour

Please note: No late comers can be admitted once a session has started.

Practicals:

• Please bring a blanket or sleeping bag to be warm & cosy and maybe a pillow. 
• Yoga mats & bolsters will be provide, but feel free to bring anything extra
• Please wear relaxed clothing, warm socks etc.
• Water to drink or / and some herbal tea.
• It is recommended to not consume alcohol before or after a session.

Precautions for a Sound Bath:

• Pregnancy – not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester

• Tinnitus/Ménière/Epilepsy – any condition of !sound sensitivity” that could be triggered by sound

• Metal Implants/pins/screws/pacemaker etc – gongs can resonate the metal and also change rhythm of pacemaker

If you have any questions of concerns please feel free to contact us in advance.

Disclaimer:

This is not a medical treatment and you solely take responsibility for your own wellbeing.