Wellness: Autumn Equinox Group Sound Meditation

Over the last two years Craig's sound sessions have offered a lovely moment for us all to mark the change in season. A beautiful checkpoint for us all as we are held amongst the restful waves of sound. On this occasion we'll be celebrating the Autumn Equinox. A moment of shedding - a reflection of the changes in nature we see all around us as we step forward refreshed, renewed. 

If you've been to one of Craig's Group Sound Meditations in the Eco Barn at Lopemede farm already, you know how special these gatherings are. Using a variety of sound tools and instruments, Craig creates supported spaces in sound for us all to really stop and rest - a true moment of restoration. Using Himlayan singing bowls, Crystal singing bowls, the gong and the beautiful tones of the handpan, you are free to drift away to wherever the sound may take you.

What the evening looks like:

🍁 You will be welcomed to the barn by Greg and Jess from Firelight, and shown where you can make your 'nest' for the evening, please bring everything you need to make yourself cosy. 

🍁 Craig will begin with a little introduction and let us in to what will unfold during the evening, remember - whether you have been to a sound session before or not, this will not matter - all you need to do is lay down, nothing else will be asked of you. 

🍁 You can then get comfy and lay down in any way that feels good for your body using any pillows/mats/blankets that you brought with you. Craig will then begin his sound journey using a variety of his instruments from around the world, some collected, some made by his hand. 

🍁 Towards the end, he will slowly bring you round with the sound of his hand pan - personally this is a highlight for us! 

🍁 To close the session you will be invited to share a drink made by Craig and offer anything that came up for you during the session - only if you feel called to. 

🍁 We then say our goodbyes with warm hugs or a peaceful "until next time"

Important info:

• Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.
• If you are pregnant or have a pacemaker fitted, please contact us prior to booking.
• Please wear your comfiest, warmest clothes
• Bring with you a yoga mat (spares available) a blanket, pillow and optional eye mask & journal

There will also be some silken home and heart made eye masks available to buy on the day for £4