Wellness: Wild Mama Circle in the Eco Barn

Welcome Mamas to the Wild Mama Circle... with babies!

Our intention for this morning is to create a space in the cosy Eco Barn on Lopemede farm that is open, welcoming and joyful for you to enjoy with your babies whilst connecting to the other mamas. We will being focusing on yoga, breathwork, meditation and connection and have plenty of time for chats over cups of tea and snacks. This will be our fifth circle and the comments from mama's at the end of the morning when asked them how they feel now, have been a collection of words like 'empowered', 'lighter', 'held', 'supported', ' joyful' and always... 'when is the next one??!'

This morning is suitable for babies aged 6 weeks to 1 year (roughly). You know your babies, if they are happy to be in a circle of mamas whilst we flow and breathe together then they are welcome! 

Bring along any toys and books for you little ones to enjoy, this is a safe space to allow your tiny humans to rest, play or crawl around and explore in the safety of the tipi and other women.

What to expect at Wild Mama's Circle..

Every session is a little different depending on the season and theme, but here's a sense of how a typical morning flows - so you can arrive relaxed and ready.

🌿 9:45 – 10:00 - Arrival & teas. A slow start, come as you are. Settle in, grab a warm drink, and take a breath. No rush, we wont start until everyone has arrived. 

🌬️ 10:00 – 10:15 - Grounding. We open together with little introductions, an insight into what the morning will hold and a moment to breathe and land in the space. 

🧘 10:15 – 10:50 - Breath and yoga. A gentle but powerful combination - using breathing techniques to calm and centre you and yoga to reconnect with how you're feeling.

👶 10:50 – 11:00 - Songs & cuddles. A beautiful bonding moment. We listen to songs that we can sing if we know the words or simply use it as a moment of softness for you and baby.

✨ 11:00 – 11:30 - Snacks & teas outside. Fresh air, a snack, and a chance to just be for a moment.

💬 11:30 – 12:10 - Sharing groups. A chance to connect one-to-one with another mama - no pressure, just conversation.

🔥 12:10 – 12:30 - Sharing circle. We close as a group - listening, reflecting and leaving feeling a little lighter and a lot less alone.

This is a no pressure space, if your little one has other ideas and you need to walk, soothe, feed, change or any of the above, you will not be being disruptive, just do as much or as little as you want/are able to do.

We can't wait to see you all. We welcome you with a warm heart and open arms.

Jess (& Bodhi) & Gemma xx