Wellness: High On Your Own Supply Breathwork

Firelight Breathwork is BACK!

Join us in October and experience the mind-altering effects of conscious connected breathwork. An invitation to release emotions that no longer serve you and fly high!

This evening is for everyone... total breathwork beginners to seasoned breathers. All are welcome.

What does the evening entail?

✨ An intro chat about the style we will be practising and an opening circle to help ground and drop us into the space and our bodies
✨ A breathing exercise to help us embody the breath and shake out the day
✨ Next we lay down, get comfy and rhythmically breathe all together as we start the journey. All you need to do is breathe and surrender
✨ Integration comes next, enough time to let the effects of the practice sink in
✨ Cups of tea and a little snack to help ground
✨ Sharing in partners and then coming together a final time in circle to close the space and say our goodbyes

What IS breathwork?

Breathwork is a very broad term for the practice of breathing with awareness. Either by simply observing the breath or changing the tempo and way we breathe to reach a certain state, ie. for calm, energy or for transformation. The breath we will be exploring on this evening is the transformational style. As we move through the practice we start to quiet the thinking mind and move into the feeling body. The subconscious will then start to open up allowing us to feel and release whatever we have been hiding or pushing down.

About your Facilitator

Jess is co-founder of Firelight, a yoga teacher and breathwork facilitator, she trained with Innercamp in 2024 and has since been offering sessions for groups, festivals and 1 on 1s ever since. Jess's highest priority is creating a safe space for you to feel and experience what you need to in the moment. Through her training and experience, she has helped liberate individuals from limiting beliefs, trauma and past experiences that have been holding people back in their lives.

Come along to the eco barn to experience the power of this style of breathwork.

We cannot wait to welcome you!

Please note that there are some contraindications of the Breathwork, if you choose to book on and you have something on the below list please let us know when you arrive. We would advise that this breathwork is not suitable for pregnant mamas (check out our Wild Mama Circles instead!)

Click here for list of contraindications and scroll down to Breathwork