Please join us for our 2024 Retreat "Care for Yourself to Care for Others" at the Kripalu Center for Yoga & Health in Stockbridge, MA from May 19-22, 2024

Agenda

Sunday, May 19th **

• 7:30p - 9:00p: Arrival
  • Meet, Mingle + Move to Music
  • Explore Your Dosha (CME 1)
    

Monday, May 20th **

• 9:00a - 11:30a
  • Relect: Mindfulness
  • Workshop: Vision Casting/Intention Setting (CME 1)
  • Connect: Group Canvas Art

• • 1:30p - 4:00p
    • Workshop: Sharing Stories related to the 4th Trimester (Narrative Medicine: CME 1)
    • Create: Art Therapy (CME 1)
    • Release: Movement + Music

Tuesday, May 21st **

• 9:00a -11:30a (2.5hrs)
  • Reflect: Mindfulness + Journaling
  • Workshop: Diaphragmatic Breathing + Pelvic Floor Workshop (CME 1)
  • Connect: Outdoor Scavenger Hunt

• 1:30p - 4:00p (2.5hrs)
  • Workshop: Processing “Failure” (CME 1)
  • Reflect: Write a Letter to Yourself Previous Self
  • Create: Food Activity (CME 1)
  • Release: Movement + Music

Wednesday, May 22nd **

• 9:00a -11:00a (2hr)
  • Reflect: Mindfulness + Journaling (CME 1)
  • Connect: Reflections of the Retreat
  • Release: Letting Go Ritual

Hotel & Stay Information

Reserve your room here.

*Transportation and Room not included.

**Full vegetarian breakfast, lunch, and dinner will be provided by the center daily, and are included in your room and board. Classes and recreation offered by Kripalu are included and can be attended at any time outside of the above agenda. C4TC conference fees are separate from room and board.