This group Hypnobirthing course near Newbury will help you to feel calm, confident and prepared to welcome your baby into the world.
During the course we will look at everything from the process of childbirth, the hormones and muscles used in Labour, how the mind can affect the body, tools and techniques to use in labour to help keep you comfortable, preparing your body in pregnancy for birth, navigating the maternity system, making informed decisions, inductions, caesareans, the journey of birth- what to expect, ways you can help, pain relief options, the role of the birth partner, things to think about when your baby has been born, and so much more!

This is a fully inclusive course for anyone due their baby, whether it is your first or fifth, whether you are planning a home birth or hospital birth, whether you want no pain relief or all the drugs.
Hypnobirthing doesn't promise you a pain free, perfect birth. But it does make every type of birth better, teach you tools to cope with the unexpected, understand how to ask questions, and what will be happening in your body as you birth your baby.
This course is time for you really focus on your pregnancy and your baby. Run in a beautiful setting, you will get the full antenatal course, time to connect with others and with your baby, guided relaxations, a Hypnobirthing workbook, a gorgeous goody bag of treats, refreshments and ongoing support from me throughout and after your pregnancy.
Gain the knowledge you need to birth your baby calmly, join a wonderful community of expectant and new parents.

We cover:

• hypnobirthing techniques

• birth options and preferences

• how to prepare for labour

• birth positions

• coping with labour, comfort measures and drugs

• your choices in your maternity care

• birth place options

• the role of the birth partner

• the journey of birth- what to expect and ways to help

• your recovery and the post partum period

• and lots more!!!

8+ hours of essential antenatal education, preparing you for the best birth possible!

What else is included??

• Hypnobirthing workbook to support your course

• Beautiful resources

• Luxury goody bag

• Hypnobirthing relaxation MP3s

• Join a wonderful community of likeminded parents

• Regular meet ups and support

• Me!!! You get ongoing support from me throughout and after your pregnancy!

There are only 3 spaces available for you + your birth partner. Ideal for anyone due April- May 2023.