Group Hypnobirthing Course

Group Hypnobirthing Course – June 2026

In person | Fern Bothy, Longniddry

I’m so pleased to be offering a small, relaxed group hypnobirthing course from the tranquil Fern Bothy, Longniddry (EH32 0QJ) this JUNE. This course is designed to help you feel calm, confident and truly prepared as you approach birth.

Course dates

This course runs over two Saturday mornings, and both sessions are essential to get the full experience:

• Saturday 20th June 2026 – 1pm to 5pm
• Saturday 27th June 2026 – 1pm  to 5pm

This course is ideal if you’ll be around 20–35 weeks pregnant or beyond when the first session begins.

What to expect

This is a full antenatal and birth preparation course, gently guiding you through everything you need to feel informed, empowered and supported. I’ll be sharing practical tools and evidence-based techniques to help stack the odds in your favour for a calm and positive birth experience.

Once you’ve paid your deposit, I’ll send you access to the hypnobirthing MP3 tracks, so you can start building confidence and relaxation straight away — even before we meet in person.

What you’ll learn

During the course, we’ll cover:

• How birth unfolds, from the very first signs of labour right through to birthing the placenta
• What’s happening in your body during labour, including how the uterus works and the science behind birth
• Proven hypnobirthing techniques to help you manage contractions, reduce fear and stay calm and focused
• How to fully involve and prepare your birth partner, so they feel confident supporting you every step of the way
• How to navigate interventions such as induction or caesarean birth, and how these can still be positive, empowering experiences
• How to understand and move confidently through the maternity system, making informed decisions that feel right for you and your baby
• And plenty more along the way

What’s included

My courses are practical, down‑to‑earth and supportive, — tools that actually help.

Your course includes:

⭐️ A printed, interactive hypnobirthing workbook
⭐️ 4 downloadable hypnobirthing MP3 tracks (sent shortly after your deposit is paid)
⭐️ A thoughtful goody bag, including positive affirmation cards for birth and early parenthood
⭐️ Ongoing support from me right up until your baby arrives, if you need it

You’ll leave feeling informed, reassured and confident — ready to meet birth with trust rather than fear.

Investment & booking

Your place can be secured with a £50 non‑refundable deposit, which covers you and your birth partner.

• Total course investment: £270
• Remaining balance: £220, payable before the first session (I’ll be in touch to arrange this)

Spaces are limited to keep the group small and supportive, so if you’re ready to feel positive and prepared for birth, I’d love to welcome you.

A few important details

About a week before the course begins, I’ll get in touch with a short form to complete (for insurance purposes) and I’ll also send you everything you need to know about directions and parking.

Please note:

• Bookings are non‑refundable
• This hypnobirthing course complements, but does not replace, the advice of your medical team
• I’m unable to give medical advice — if you have any concerns about yourself or your baby, please contact your midwife

I would absolutely love to support you during this special time and be part of your pregnancy journey.

Heather x 💖