February Group Birth Preparation Workshop

My February group workshop will take place on Saturday 28th February in Yateley from 10am-2pm. A much more condensed version of the full course this would be perfect to do if you are short on time, if you are also doing another antenatal class that doesn't have the hypnobirthing content (such as NCT) or for those 'next time' parents that want to ensure a different birth experience. The ticket price includes you and 1 birth partner, so please only purchase one ticket.

In this course we will cover...

• What is hypnobirthing and how can it help in birth? 
• Why does birth so often 'go wrong' and what steps can we take to make sure ours doesn't? 
• The hormones that make physiological birth work and how to maximise them
• Relaxation and breathing techniques
• Practical preparation for birth 
• Making your birth plan 
• Knowing your rights and making informed decisions- How to get the birth you want! 
• Weighing up the pros and cons of interventions in birth
• The important role of the birth partner
• Birthing your baby- biomechanics, breathing techniques and comfort measures. 
• The 3rd stage of labour 
• The magic Hour