Strength and HIIT Beach Workout - Adventure Week 2026

💪 Strength & HIIT Beach Workout with Ash from SMASH Mind & Body

Start your day with energy, movement, and a breath of sea air!

Join us on the beautiful Playa del Inglés for a fun and inclusive outdoor workout designed to strengthen your body and refresh your mind. Led by Ash from SMASH Mind & Body, this session combines:

• 💥 Strength training using resistance bands

• 🏃‍♂️ High-Intensity Interval Training (HIIT)

• 🧘 Core work and mindful movement

• 🌊 Optional cold-water therapy in the sea afterward

This is a beach-based, bodyweight workout—no equipment needed (just a towel and water bottle). It's suitable for all fitness levels, and modifications will be offered so everyone can move at their own pace.

📍 Where to Meet

We gather by the Maspalomas sign on Playa del Inglés beach (postcode: 35100). Look out for Ash (pictured below) he will be wearing his CanCanaria Adventure Week T-shirt!

📅 Dates & Times

Multiple dates and times available – choose the slot that suits you best when booking your ticket.

🎟️ What’s Included

• A 45-minute Strength & HIIT session

• Guidance from a certified fitness coach

• Optional dip in the ocean to cool down and recover

• A feel-good start to your day!

🧾 What to Bring

• Towel

• Water

• Swimwear (if you fancy a sea dip!)

• A positive attitude!

🏳️‍🌈 All Are Welcome

This is an inclusive, body-positive session. Whether you're a regular gym-goer or just starting your fitness journey, you'll be supported and encouraged.

💥 Book now and SMASH your morning!