45 Minute Afternoon Workout - Adventure Week 2027

Adventure Week Afternoon Workout Session

Hosted by ASH from SMASH MIND and BODY

Monday 25th January 2027
17:00 – 18:00
(Approximately 45 minutes of activity)

Event Description

Start your Adventure Week with energy, positivity, and a feel-good workout session at Axel Beach Hotel.

This active group session is designed to get you moving, loosen up after travelling, and kick off the week in a fun and social environment. Expect a mix of cardio, bodyweight exercises, stretching, and beach-body-inspired movement suitable for a range of fitness levels.

Whether you are a regular gym-goer or simply looking for a positive and motivating way to begin the week, this session is all about having fun, meeting people, and feeling good.

As with many Adventure Week activities, the focus is not only on fitness, but also on wellbeing, confidence, connection, and enjoying the atmosphere together.

What to Expect

• A 45-minute guided workout session
• A fun and welcoming group atmosphere
• Light cardio and bodyweight exercises
• Stretching and mobility work
• Cardio, Resistance Band, Bodyweight exercises and functional fitness-inspired movements
• An inclusive session suitable for most fitness levels
• Opportunities to meet other Adventure Week participants

What to Bring

• Comfortable workout or sports clothing
• Trainers or suitable sports shoes
• Water bottle
• Towel or exercise mat 

Important Information

• Please arrive 10 minutes before the session begins
• Participants join at their own discretion and risk
• Please work within your own fitness level and limitations
• This is a group wellbeing-focused session, not a competitive class
• Spaces may be limited depending on venue capacity

Accessibility / Suitability

Suitable for most fitness levels.
No previous experience required.

Booking Notes

Pre-registration is required to help us manage group sizes.

Please ensure you stay hydrated and wear suitable clothing for exercise in warm weather.