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Stretch and Meditation On The Beach - Adventure Week 27
Stretch and Meditation with Ash from SMASH Mind and Body
Listen to the sound of the waves as you move through a stretch flow routine - a sequence of movements that combines stretching with flowing poses to improve flexibility, strength and balance - followed by a short meditation and an opportunity to practise gratitude and intention setting. Suitable for everyone, this is a great way to take some time to nurture the mind... and ease any aches and tightness from an adventurous week!
We will meet at the Maspalomas sign. You just need to bring a towel and some water.
