45-Minute Beach Pump Workout - Adventure Week 2027

Adventure Week Morning Beach Workout

Hosted by ASH from SMASH MIND and BODY

Wednesday January 2027
08:30 – 10:00
(Approximately 45 minutes of activity)

Event Description

Whether you are a regular gym-goer or simply looking for a positive and motivating way to begin your day, this session is all about having fun, meeting people, and feeling good.

As with many Adventure Week activities, the focus is not only on fitness, but also on wellbeing, confidence, connection, and enjoying the atmosphere together.

What to Expect

• A 45-minute guided workout session
• A fun and welcoming group atmosphere
• Light cardio and bodyweight exercises
• Stretching and mobility work
• Cardio, Resistance Band, Bodyweight exercises and functional fitness-inspired movements
• An inclusive session suitable for most fitness levels
• Opportunities to meet other Adventure Week participants

What to Bring

• Comfortable workout or sports clothing
• Trainers or suitable sports shoes
• Water bottle
• Towel or exercise mat

Important Information

• Please arrive 10 minutes before the session begins
• Participants join at their own discretion and risk
• Please work within your own fitness level and limitations
• This is a group wellbeing-focused session, not a competitive class
• Spaces may be limited depending on venue capacity

Accessibility / Suitability

Suitable for most fitness levels.
No previous experience required.