From the Inside Out: A Breathwork & Gut Health Workshop

Capaz Counseling presents an evening of mindful breath, meaningful conversation, and nourishing flavors led by NYC therapist Jessenia Ramirez, LMHC-D.

With guided breathwork and an approachable conversation on gut health, you'll explore the powerful connection between the nervous system and digestive wellness.

Throughout the evening, savor a light menu of gut-friendly beverages and nourishing bites, thoughtfully curated to complement the experience.

Leave feeling balanced, inspired, and with simple practices to support your wellness long after the workshop ends.