Stretch and Relax

Join Cara at her farm for a calm and relaxing class among the animals! Anyone can benefit from this gentle, slow flow. The class is spent down on the mat to help you find peace and let go of tension and stress. You will learn tools to regulate your nervous system and release trauma stored in your body. Our practice will help you to manage your parasympathetic nervous system by attaining the discipline to change your physical and mental state. After class we will take a relaxing nature walk around the farm and meet the horses. 

Cara is also a certified Life Coach, should you feel you need someone to talk to who truly understands.

Please be sure to bring your yoga mat and close toed shoes. You may want to bring blocks or a folded towel. Don’t forget your water, too!

You will be emailed our private farm address two days prior to class. We are located in Eustis, FL, about 10 minutes from downtown Mount Dora. 

For more information check out CaraBlanchard.com.