Equi-calm Yoga: Tension Release

All classes are virtual so please join us via Zoom from anywhere!

This calm and relaxing class is designed for equestrians, but everyone is welcome and can benefit from this gentle, slow flow. The class is spent down on the mat to help you find peace and let go of tension and stress. You will learn tools to regulate your nervous system and release trauma stored in your body. Our practice will help you to manage your parasympathetic nervous system by attaining the discipline to change your physical and mental state. This is so important for your balance, connection and relationship with your horse.

We practice slow, beginner friendly postures and breathing exercises to achieve tranquility – body, mind and spirit.

Cara is also a certified Life Coach, should you feel you need someone to talk to who truly understands.

Please be sure to use your yoga mat. You may want to have blocks, pillows or a folded towel available. Don’t forget your water nearby! 

The Zoom link will be emailed to you in your confirmation email.

For more information check out CaraBlanchard.com.