Journey to Joy: Holidays Reimagined
Journey to Joy: Holidays Reimagined
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Journey to Joy: Holidays Reimagined
Do you embrace the festive spirit, yet find yourself navigating solitude, carrying memories of losses, or wrestling with underlying stress during gatherings?
If you've been feeling a sense of languish, overwhelmed with others, or experiencing a unique loneliness while those around you exude cheer — you're not alone.
It's time to transform your holiday experience together with others who share the same challenges.
Discover a supportive community, proven practices for resilience, and the joy that comes with navigating the season on your own terms whether you are alone or with others.
Embark On This Highly Interactive Transformative Journey To:
Build Resilience and Mental Strength: Learn and actively apply proven practices that enhance resilience, enabling you to effectively navigate and bounce back from the stress of the season.
Deepen Self-Understanding: Explore and discover more about yourself and your values, empowering you to take charge of how you experience your holiday season.
Cultivate Connection: With a playful spirit collaborate with like-minded individuals, sharing and growing from their experiences and support to fostering an increased sense of belonging.
Foster Gratitude: Craft positive memories infused with gratitude, enriching your experience of this holiday season.
This program is designed to be an immersive and enriching experience, providing you with the tools to navigate the holidays with resilience, connection, and a deep sense of gratitude.
We will meet on Thursday, 19 December, Monday, December 23, Friday, December 27
and Monday 30 Dec, 12 pm EST for 60 minutes
Why Participate?
A Safe Space To Meet
We will accompany you during the holiday season, providing a safe space to meet up, get to know each other, exchange, have fun, and try out firsthand an activity proven to boost our well-being. So grab your favourite hot beverage and join us on this journey
Each Session Has A New Theme
Welcome the new year with a sense of accomplishment, having experienced a holiday season that is a little better than what you experienced in the past.
We will create fun activities to boost our well-being, from positive emotions, and gratitude to accomplishments and cultivating our strengths. The aim is to enjoy a collective moment together and to flourish in the new year.
So You Don’t Have To Feel Lonely This Christmas
We know the holiday season can be challenging. Some of us may be alone and some of us might have complicated family histories.
You might love Christmas or you might not be in a jolly mood, either way, we can be there for each other and support each other during this tricky season.
Virtual Seating is Limited. Join this inclusive community where you can be just yourself.