This programme is a great way to engage in some gentle exercise with your baby while making new friends.

The benefits of attending a 6-week Buggy Buddies programme are:

• Improve your well-being and mental health 
• Strengthen your pelvic floor and abdominal muscles
• Increase your flexibility
• Increase your energy levels
• Link with other mothers in a social setting 

Cost: €15 for 6 weeks 

What to Bring: Water, wear comfortable clothing and an exercise mat if you have one

Parking: Available at the Town Hall

Please Note: There are limited number of spaces available for this programme. Booking is Essential 

If you have any additional queries about this programme, please contact jdempsey@carlowcoco.ie