Wise and Well Thursdays

Functional Fitness Classes for over 55s. Adaptable and suitable to all levels and abilities 

Aiming to help increase fitness, mobility, overall health and physical activity levels  

Class will take place in Tullow Town Hall on Thursday mornings at 11am

This programme is a great way to engage in some gentle exercise in a fun and social setting. 

The benefits of attending  programme are:

• Improve your health and well-being 
• Increase your fitness
• Increase your energy levels
• Engage and be part of your community 

Cost: €15 for 6 weeks

What to Bring: Water, wear comfortable clothing and footwear

Parking: Available at the rear of the hall

Please Note: There are limited number of spaces available for this programme.

If you have any additional queries about this programme, please contact jdempsey@carlowcoco.ie 087 1712529