Take a walk on the wild side by experiencing Stand Up Paddle Boarding (SUP) on the River Barrow, enjoy some lunch and then immerse in a gentle yoga class as part Sport Ireland’s HEROutdoors campaign 2024. Take this opportunity to meander at a leisurely pace down the River Barrow, stop for lunch in the Mullichan Café and then enjoy a yoga class after your river adventure.

Participant Requirements:

• No SUP or yoga experience required, but you must be comfortable in water
• You must be 18 or over on the day of the event
• You must wear clothes that you don’t mind getting wet
• You must bring a towel, water, spare clothes for yoga & sun cream
• You must provide your own form of transportation for drop off to collection points
• Participants may wish to organize a carpool - one car at the end of the journey and one at the beginning. Carlow Sports partnership can help facilitate this.

Though we make every effort to accommodate as many participants as possible there is a maximum of 16 places available.

Important Notice: There will be a vetted Carlow Sports Partnership Photographer onsite at this event. All images and materials may be used by Carlow Sports Partnership, Carlow County Council and Sport Ireland. If you do not wish to be in any images, please let the photographer or a member of staff know on site.

Please note: 48 hours cancellation notice must be given, otherwise Carlow Sports Partnership cannot guarantee a refund on ticket purchases.