Swimmin' Women

Carlow Sports Partnership in conjunction with Graiguecullen swimming pool are offering women the opportunity to learn how to swim and to improve their technique. Learn to swim or improve your technique in a safe, comfortable and friendly environment.

From building strength to making friends, here are some of the health benefits of swimming:

• keeps the heart rate up but takes some of the impact stress off the body
• builds endurance, muscle strength and cardiovascular fitness
• helps you maintain a healthy weight, healthy heart and lungs

Venue: Graiguecullen Swimming Pool

Date: Thursdays - 5^th Sept-24^th October 2024

Time: 8:15pm-9:15pm (Lesson).

Cost: €40.00 for the 8 weeks

Please Note: Places are limited and are on a first come first serve basis.

For further information please contact cshanahan@carlowcoco.ie