Couch to 5K Programme

Kickstart your fitness journey in 2025 with our Couch to 5K programme. Designed for beginners or those returning to running age 16 and up, this supportive programme will guide you step by step to achieve your goals.

• Start Date: Monday, 6th January 2025
• Time: 6:30 PM
• Location: Brother Leo Park
• Cost: €20

For more information, contact Jennifer:
📞 087 1712529
📧 jdempsey@carlowcoco.ie