Introduction to Weight Training for Teenage Girls

Introduction to Weight Training for Teenage Girls

Carlow Sports Partnership are delighted to collaborate with Patric Fitness in bringing this fantastic programme together for Teenage Girls. This programme will provide girls with the opportunity to learn both the benefits of weight training and also how to correctly carry out the exercises under the guidance of a qualified Instructor. Benefits of Weight Training for Teenage Girls:

• Increase Self-Confidence
• Increase Strength, Endurance and Muscle Growth
• Learn Positive Lifelong Habits
• Stress Relief
• Improve Mental Wellbeing

Venue: Patric Injury Clinic and Fitness Centre, KIlcarrig, Muine Bheag, Co. Carlow, R21X788

Date: 12th February - 16th April

Cost: €10

Please Note: Places are limited on this programme and are on a first come first serve basis.

For further information please contact jdempsey@carlowcoco.ie