ForeverFit Carlow

Would you like to try lifting weights, but aren’t sure where to start? 🤔

Our community-based balance and resistance training programme is the perfect place to begin. Designed to safely build strength 💪, it also supports bone health 🦴 while improving balance and confidence.

Sessions are delivered in a relaxed and welcoming environment 😊 by Dr. Lawrence King and Dr. Conor Dowling, who have both completed PhD research in resistance training for older adults.

Classes are currently available in Carlow Town, Myshall, Tullow, Borris, and Bunclody 📍—meaning you’re likely within 20 minutes of a session. We are always happy to explore new locations, so please get in touch if you feel there may be interest in your area.

For bookings and further information, contact Conor on 085 801 4138 📞 or email foreverfitcarlow@gmail.com 📧

For more information, see Facebook:
https://www.facebook.com/p/Forever-Fit-Carlow-100076168650242/ 🌐