Her Moves - Beginner Strength & Conditioning (S&C) for Teenage Girls

Event Description:

Her Moves - Strength & Conditioning programme for Teenage girls.
Build Strength and Confidence with Active Carlow in collaboration with Valhalla Gym, Tullow, Co. Carlow

Active Carlow is excited to announce new weight training sessions specifically for girls aged 13-17 years. Guided by professionals at Valhalla Gym, participants will learn correct techniques and build a strong foundation in a safe and private space.

Event Details:

• Location: Valhall Gym, The Square, Tullowphelim, Tullow, Co. Carlow, R93K728
• Dates: Tuesday, 8th September-20th October 2026 (No class Tuesday 22nd September)
• Time: 4:30 PM - 5:30 PM
• Cost: €15 for the 6-week block

Booking link: https://buytickets.at/carlowsportspartnership/2370875

For further details please contact cshanahan@carlowcoco.ie