Beginner Strength and Conditioning(S&C) Programme for Teenage boys

Event Description:
Beginner Strength & Conditioning (S&C) programme for Teenage boys (13-17 years)
Build Strength and Confidence with Active Carlow in Collaboration with PF Coaching Carlow.

Active Carlow is excited to announce new strength & conditioning programme specifically for boys aged 13-17. Guided by professionals at PF Coaching Carlow, participants will learn correct techniques and build a strong foundation in a safe and private space.

Event Details:

• Location: PF Coaching Carlow, Staplestown, Wexford Rd. Business Park, Co. Carlow. R93K260
• Dates: Friday, 16th&23rd October &6th& 13th November 2026
• Time: 4:00 PM - 5.00 PM
• Cost: €10 for the 4-week block

Booking link: https://buytickets.at/carlowsportspartnership/2455862

For further details please contact cshanahan@carlowcoco.ie