Her Moves - Beginner Strength & Conditioning (S&C) For Teenage Girls

Event Description:
Her Moves - Strength & Conditioning programme for Teenage girls.
Build Strength and Confidence with Active Carlow in Collaboration with PF Coaching Carlow

Active Carlow is excited to announce new weight training sessions specifically for girls aged 13-17 years. Guided by professionals at PF Coaching, participants will learn correct techniques and build a strong foundation in a safe and private space.

Event Details:

• Location: PF Coaching Carlow, Staplestown, Wexford Rd. Business Park, Co. Carlow. R93K260
• Dates: Friday,  20th, 27th Nov & 4th, 11th, & 18th of December 2026
• Time: 3:00 PM - 4.00 PM
• Cost: €12.50 for the 5-week block(Plus €1 booking fee)

Booking link:https://buytickets.at/carlowsportspartnership/2524670