A space for inner change
Step into a guided space where the mind can soften, the body can settle, and pathways of awareness can open. Rooted in the science of attention and emotional regulation, sessions invite you to explore how the brain shapes sensation and change.
Events list
ClaireBerna — Where Neuroscience Meets Hypnotherapy
Claire Berna curates wellness events from a beautiful therapy centre in the heart of the City.
A hypnotherapist trained in cognitive neuroscience at Oxford and UCL, Claire draws on her understanding of the brain to shape a unique approach to wellness, one grounded in how hypnosis works. Research shows that hypnotic states enhance absorption, dissociation, and mental flexibility, the very capacities that help us move beyond old patterns and respond to life with greater ease.
Her group sessions combine deep relaxation with guided visualisation and experiential practice. As the mind settles, attention turns inward, and new ways of being are given space to emerge, supported by tools participants can carry into everyday life.
