LGS Sound Journey

🌿 Leadership Greater Syracuse Community Sound Journey
A Complimentary Experience for LGS Class of 2026 & Guests

During Health Day, we explored a simple yet powerful question:

What supports you?

Throughout the day, we examined health from many perspectives. We explored the realities of healthcare in our community, learned from leaders working to create meaningful change, and reflected on our own wellbeing through conversations about resilience, self-care, movement, nutrition, connection, and restoration.

As a continuation of that conversation, we would like to invite you to experience one of the practices highlighted during our wellness programming: sound healing.

As a gift to the Leadership Greater Syracuse community, the Center for Sound & Ceremony is offering a complimentary Sound Journey for all members of the LGS Class of 2026 and their guests.

This experience is designed to offer a space to slow down, exhale, and reconnect with yourself.

In a world that often asks us to constantly do more, lead more, and carry more, intentional rest can be a powerful act of leadership. When our nervous systems are supported, we are often better able to access clarity, creativity, compassion, resilience, and presence in both our personal and professional lives.

During this Sound Journey, you will be invited to lie down comfortably while being immersed in the soothing sounds and vibrations of crystal singing bowls, chimes, gongs, and other therapeutic instruments. There is nothing you need to do, achieve, or perform. Simply arrive, get comfortable, and allow yourself to receive.

Many participants report feeling deeply relaxed, grounded, clear-minded, and restored following a sound journey. While every experience is unique, sound healing may support:

✨ Stress reduction and relaxation
✨ Nervous system regulation
✨ Improved sleep and recovery
✨ Increased mental clarity and focus
✨ Emotional processing and release
✨ A greater sense of wellbeing and inner calm

Whether you are curious about sound healing, looking for a moment of restoration, or simply exploring new ways to support your wellbeing, we would be honored to welcome you.

📅 Date
Thursday, July 9, 2026

🕖 Time
7:00 PM – 8:15 PM

📍 Location
Center for Sound & Ceremony
The Delavan Center
509 W. Fayette Street, Syracuse, NY

🎟 Cost
Free for Leadership Greater Syracuse participants and their guests.

👥 Guests
Guests are warmly welcome. Please register both yourself and your guest so we can prepare the space accordingly.

🧘 What to Bring
Comfortable clothing and anything that will help you feel cozy. We provide yoga mats, blankets, bolsters, eye masks, comfy mats. 

🚪 Arrival
Please plan to arrive between 6:45 PM and 6:55 PM. The building doors lock promptly at 7:00 PM and late entry is not possible once the experience begins.

💛 Space is limited and registration is required.

We look forward to continuing the Health Day conversation and exploring together what truly supports us.

With love,

Meg Thomas & Amy Assante
Center for Sound & Ceremony