Reflection & Reflexivity

Vagus Nerve Reset: Rest, Digest and Restore.

In this opening session, participants will explore the practices of reflection and reflexivity in their research journey. They will learn how to use reflection as a tool to critically examine their work, motivations, and biases, and develop reflexive skills to adapt their approach to new insights. This session sets the stage for a mindful and adaptable research process.

Box Breathing Sunrise: Your Daily Calm in 5!