The Sisterhood Presents - AGING WELL with ANNETTE VEZINA

Aging Well. A Healthier and Happier Life: The Benefits of Exercise on Physical and Mental Well-Being.

Annette Vezina is a wellness staff member at Cummings Centre and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as "brain and body", "balance and mobility". She also teaches fitness classes for Cummings Centre.

The benefits of exercise are well known. Annette will give concrete examples on how to incorporate more exercise and movement into our daily lives; important points of exercise, and key points; how to get started and how to continue. Her PowerPoint presentation will be followed by a Q and A.