You don't want to miss this! Come and join us for a relaxed evening of learning, inspiration and new ideas to help you take control of your health, hormones and life.

Taking place in the gorgeous space at Sweaty Betty in Marlow, you'll be welcomed with a glass of bubbles or elderflower fizz. Take your time to chat and browse the gorgeous active wear - a 20% discount is offered on any purchases made.

Here's the line-up:

7.00pm - Arrival, drinks, browsing and shopping.

7.30pm - Dr Shilpa McQuillan is the founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic based in Henley. She is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP. "There is so much information out there- it can be overwhelming!" Shilpa is so passionate and wants to bust those myths so that you feel you are getting the CORRECT information. From the start of menstruation to post menopause, everyone is unique which is why we all need a personalised and holistic approach to health and wellbeing.

8.00pm - Jo Keyes, a Natural Chef trained at the College of Naturopathic Medicine and Founder of Time To Nourish, she inspires people on their journey to better health and well-being. Helping you to eat more delicious plant-based, nutrient dense, whole foods and make realistic and sustainable changes for life. Jo will share some of her amazing knowledge with us as she gives us a recipe demo and tasters too!

8.20pm - Chloe Leibowitz, Life Transition Coach and Founder of Chloe Leibowitz Coaching, she helps women of all ages navigate the tough stuff and transform their reality. Chloe firmly believes that when we raise our self-awareness and begin to focus on what we can control, relinquishing what we can't, that's when we step into our power. She'll be focusing on the 4 pillars she works on with clients, and leaving you with some tips to help you empower yourself to start thriving in life.

8.40pm - Panel Q&A - ask our experts your burning questions, or chat with them afterwards without the audience if you prefer.

An informative, fun and social event, tickets are £30, and we'd love you to join us. Bring your girlfriends, Mums and daughters (teenagers upwards welcome).

Refunds are not available on this event.