Yin is a slow, meditative style of yoga that involves holding gentle floor-based poses for around 3-5 minutes at a time. Yin yoga targets the body's connective tissue such as fascia. It's also a mindful practice that can develop mental focus and concentration as well as increased body and breath awareness. 

Soft props such as bolster cushions, pillows, blankets and yoga blocks are useful.  

This class is online via Zoom. Upon booking, the Zoom link will be automatically emailed to the address you registered with. If you don't receive the link, please check your junk/spam folder and failing that, get in touch to request the link directly.

Please note that cancellations up to 24 hours before the class are non-refundable. Transfers may be possible, please contact the teacher directly.