Spring Equinox Class

Spring Equinox heralds the arrival of spring and marks the point at which the sun illuminates the northern and southern hemispheres equally. At this special Friday night class, we’ll celebrate its arrival; warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with an evening of both yin and yang styles of yoga. We’ll explore poses that gently stimulate the system and encourage balance and focus. Calming and grounding yin yoga will then bring the session to a close. This evening is an opportunity to take time out for yourself, align with season and set intentions for the coming months.