Yoga Therapeutics: Mind + Heart (Part 2)

In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and discussion, plus you’ll receive a handout and guided audio practice to take home. Please note, the group size for this event is deliberately small so please book your place in advance.

Early bird discount ends 30/04/23