Tuesday Community Flow Yoga

This class is for mixed abilities, from beginners and beyond, for anyone with a general level of fitness.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately
into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to
let go of thought and focus on experience of the present moment.

Please bring your own mat and a blanket or towel is good option for the end of class or knee support, plus any props you may want to use.

TIME: 7.15-8.15 pm

LOCATION: Foster Hall, Wellesley road, E17 8QY

IF YOU ARE NEW TO THE CLASS -PLEASE FILL IN THIS FORM BEFORE ATTENDING:

"New Client Yoga & Movement form" at: https://form.jotform.com/222893174381057

Please consider what you are able to contribute and if you are in a position to pay towards the higher end of the scale to support others.

THE RATES:

CONCESSION: For low/no income households £8

SUSTAINER: To support these sessions £12

SUPPORTER: You have a regular income and can support these sessions to keep them going £16