Restorative Yoga

Restorative Yoga Class Sunday morning 7th April 10am-12midday at Balanced Bodies Holistic Centre 

2 hours of gentle somatic movement, breathwork & meditation. 

The Benefits of Restorative Yoga

*Deeply relaxes the body.

*Stills a busy mind.

*Releases muscular tension, improving mobility and flexibility.

*Improves capacity for healing and balancing.

*Balances the nervous system.

*Boosts the immune system.

*Develops qualities of compassion and understanding toward self & others

Give yourself the gift of two hours just for you!

Space is limited - see below to book your place