MENS DAY is a coming together of male-identifying individuals to experience a range of activities aimed at supporting one's mind, body and health. The way the day is structured, you will arrive as individuals and leave as brothers. The reason for this event is we tend to take on life alone, especially in London, and when it comes to doing something good and fun for ourselves we seem to lack options that aren't related to the pub somehow. Hence, MENS DAY is a space for you to come to connect and have fun! Ice-Baths, HIIT, Yoga, Sock Races, Group Discussion, Sound Bath, and Breathwork are but a few of the activities we have done in previous events but every event is different and you will invariably have different takeaways from the ones you expected when you first walked in and there lies the beauty. Ultimately, you will walk away feeling energised, thought-provoked, lighter and happier.
Here's what some people have said after our event:
“Sharing our stories was really amazing. It showed me how different we are but also how we are so alike”,
“The breathing followed by the HIIT workout followed by the Cold Water Immersion was an incredible sequence”,
“I feel roughly 3.5 times better than I did at the start of the day!”,
“Such a great way to connect with men that doesn't involve getting pissed”
“I didn't look at my phone for 6 hours! I can't remember when last that happened!”