The Perimenopause Pod

The Perimenopause Pod with "Carly Fry"

As a certified Menopause Support Coach, I am passionate about educating, supporting and empowering women through this stage of life. 

Join me for a relaxed and uplifting evening designed to help you understand what’s really going on during perimenopause and how to navigate this chapter with confidence. Whether you’re already experiencing changes or simply want to be prepared before you reach the next chapter, this workshop is for you.

During the session, we’ll explore:
🌿 What perimenopause actually is and how to recognise the signs
🏋️‍♀️ Lifestyle medicine tools that can support your hormones, energy, mood, and overall wellbeing
💬 A safe and open Q&A, where you can ask the questions you’ve been too nervous or too unsure to ask elsewhere

You’ll walk away with practical takeaways you can use immediately, a sense of reassurance, and the feeling that you’re absolutely not alone on this journey.

And because everyone loves a little treat…
🎁 Each guest will receive a 'feel good' goodie bag to take home.

Come along, feel supported, connect with others, and leave feeling more empowered than when you walked in.

Carly x