❤️ Embodied Tantra Scotland Valentine's Edition ❤️

A weekend immersion into embodiment, presence, intimacy and conscious connection.

For singles and couples.
No previous Tantra experience required.

🌹 EMBODIED TANTRA: VALENTINE'S EDITION

What if Valentine's weekend became an opportunity to explore love and intimacy a little differently?

Not only romantic love, but the relationship you have with yourself, your body, your boundaries, your pleasure and the way you meet another human being.

Embodied Tantra Valentine's Edition is our regular three-day Embodied Tantra immersion, held over Valentine's weekend in the beautiful surroundings of Findhorn.

Whether you come with a partner or on your own, you are invited to slow down, come into the body and explore connection from a place of greater presence.

Everything is optional.
Your pace is honoured.
Your body leads.

✨ WHAT IS EMBODIED TANTRA?

Embodied Tantra is a grounded, experiential immersion into Tantra through the body.

Rather than simply learning concepts, you will have the opportunity to experience the teachings directly through breath, movement, awareness, communication and connection.

Embodied Tantra is a grounded, experiential immersion into Tantra through the body.

Rather than simply learning concepts, you will experience the teachings through breath, movement, awareness, communication, individual practices and carefully guided exercises with others.

We explore:

✨ Embodiment and presence
🌿 Breath and nervous-system awareness
❤️ Boundaries, consent and authentic communication
🫶 Conscious connection and intimacy
🔥 Polarity and embodied energy
🌹 Pleasure and aliveness
💫 Emotional expression
🙏 Connection with self, spirit and others

At the heart of the weekend are questions such as:

How do you recognise your body's yes?

How do you honour a no?

Can you stay connected to yourself while meeting another?

Can you communicate what you want and listen deeply to what another person wants?

What becomes possible when intimacy is less about performance and more about presence?

Embodiment over performance.
Presence over performance.
Invitation over pressure.

❤️ WHAT YOU MAY TAKE HOME?

The weekend offers practical tools and embodied experiences that you can continue exploring in everyday life, relationships and intimacy.

You may leave with:

• A deeper connection with your body and its signals
• Greater confidence expressing boundaries, desires and needs
• A more embodied understanding of consent
• Tools for authentic communication
• Greater capacity for presence and conscious connection
• A deeper relationship with pleasure and aliveness
• New ways of exploring intimacy beyond performance
• A grounded foundation for further exploration of Tantra

Embodied Tantra is suitable for complete beginners as well as those who already have experience with Tantra, embodiment or conscious relating.

You may come on your own or with a partner, regardless of sexual orientation.

🌿 A SAFE & GROUNDED CONTAINER

Safety, consent and personal sovereignty are foundational to the way we facilitate.

Embodied Tantra is a clothed, non-sexual workshop.

Some practices involve consensual touch or connection with another participant, while many are individual or do not involve touch at all.

Before exploring connection, we work with boundaries, communication and consent.

Every practice is invitational.

You are always welcome to participate fully, modify a practice, observe or pass. No explanation is required.

🌊 A WEEKEND IN FINDHORN

Part of what makes this Valentine's Edition special is where we will gather.

Findhorn, on the beautiful Moray coast in the north of Scotland, has become internationally known as a destination for spirituality, conscious living and community.

Our home for the weekend is Cullerne House, situated beside the Park Ecovillage and Cullerne Garden.

From here, you can step outside into gardens and woodland, explore the surrounding landscape, or make your way towards Findhorn village, the dunes and the shores of the Moray Firth.

It gives us the opportunity to create something that feels a little more spacious than an ordinary city workshop.

A weekend to arrive.

To breathe.

To connect.

And perhaps to make a little retreat of it.

🏡 A very limited number of rooms are available onsite at Cullerne House from Thursday evening until Monday morning, with continental breakfast included.

If you would like to stay with us, you can choose one of the available rooms as an optional add-on when booking.

There are also other accommodation options in Findhorn and the surrounding area.

🌹 YOUR FACILITATORS

GRETHE FREMO

Subconscious Reprogramming Specialist • Energy Healing Practitioner • Embodied Tantra Facilitator

Grethe's work brings together embodiment, Tantra, subconscious reprogramming and energy healing with a grounded background in science.

Her approach is warm, practical and consent-forward, creating spaces where people can explore connection, boundaries, pleasure, emotional expression and intimacy without pressure to perform.

Her training and experience include Embodied Tantra facilitation, PSYCH-K®, Emotion Code®, Body Code™, Belief Code™, Tantra massage and Norse shamanism, alongside a Master's degree in Biology.

MONICA JOSEFINE HJELLE

Embodied Tantra Facilitator • Embodiment Practitioner • Tantra Massage Practitioner

Monica Josefine brings warmth, presence and grounded feminine leadership to the Embodied Tantra space.

Her work is rooted in Tantra, embodiment and conscious relating, supported by decades of spiritual exploration and personal development and many years of professional experience as a tantric bodyworker, coach and facilitator.

Together, Grethe and Monica Josefine create a warm, clear and carefully structured space where both softness and aliveness are welcome.

🗓 WEEKEND SCHEDULE

Friday 12 February
6:00–9:00pm

Saturday 13 February
10:00am–6:00pm

Sunday 14 February
10:00am–1:00pm

❤️ Optional add-on: Valentine's Evening
Sunday 14 February
4:00–8:00pm

🕰️ Full weekend attendance: We ask participants to attend the complete Embodied Tantra weekend, as the practices build on one another and the continuity of the group is an important part of creating a safe and connected experience. The Valentine's Evening is a separate, optional add-on and is not part of the required weekend attendance.

🌹 CONTINUE WITH US ON VALENTINE'S EVENING

The Embodied Tantra weekend finishes at 1pm on Valentine's Day.

For those who would like to continue the journey, we are creating a special Valentine's experience later that day.

❤️ Valentine's Evening
Sunday 14 February
4:00–8:00pm

A guided evening of embodied connection, presence and ritual, created for both singles and couples.

The evening will be a clothed, non-sexual experience centred around love, conscious connection and presence.

Embodied Tantra participants can add the Valentine's Evening to their booking for the special price of £44. Regular tickets start from £55.

There will be a three-hour break between the weekend immersion and the Valentine's Evening, giving you time to eat, rest and integrate.

The Valentine's Evening will also be available separately to people who are not attending Embodied Tantra, subject to availability.

✨ WHO IS EMBODIED TANTRA FOR?

Embodied Tantra is suitable for complete beginners as well as people who already have experience with Tantra, embodiment or conscious relating.

You may feel drawn to this weekend if you want to:

• Explore Tantra in a grounded and accessible way
• Feel more connected with your body
• Become clearer in your boundaries and communication
• Explore intimacy beyond performance
• Deepen connection with yourself or your partner
• Experience more presence, pleasure and aliveness
• Build a strong foundation for further exploration of Tantra

You don't need to be flexible, spiritual, sexually confident or experienced in Tantra.

Curiosity is enough.

📍 PRACTICAL DETAILS

📍 Venue: Cullerne House, Findhorn, Moray, Scotland
📅 Dates: 12–14 February 2027
🎟️ Places: 20 places available
🥗 Food: Saturday lunch, tea and snacks are included. Sunday lunch is not included.
🏡 Accommodation: Optional onsite accommodation for up to seven guests can be added when booking, subject to availability.
🌿 Substances: This is a sober, substance-free event.
🤍 Confidentiality: We ask everyone to honour the privacy and confidentiality of the group.
📩 Before the weekend: Arrival details, what to bring and preparation information will be sent to participants before the event.

❤️ YOU ARE INVITED

Perhaps you are coming with someone you love.

Perhaps you are coming to deepen the relationship you have with yourself.

Perhaps Tantra has been calling you for a while.

Or perhaps you simply want more presence, connection and aliveness in your life.

Come curious. Come exactly where you are.

We would love to welcome you to Findhorn.

With love,
Grethe & Monica Josefine ❤️

Refund & Transfer Policy

Refunds: Please note that tickets are non-refundable.

Transfers: Workshop tickets may be transferred to another person up to 72 hours before the event. Please email us with the new attendee’s name, email and WhatsApp phone number (including country code). 
Behavior & Participation Policy

Participation in this event is contingent upon honoring the stated agreements, consent practices, and facilitator guidance.

This is a sober, substance-free event.

The facilitators reserve the right to remove any participant whose behavior is deemed unsafe, disruptive, or misaligned with the values of the event. This includes, but is not limited to, violations of consent, intoxication, or disregard for facilitator instructions.

Removal from the event does not entitle the participant to a refund.

Photography

Please note that a professional photographer/videographer will be present during the event, primarily capturing images and short video clips of the facilitators. These materials may be used for marketing future events.

Frequently Asked Questions

1. Is accommodation included?
Accommodation is not included in the workshop ticket.

A very limited number of rooms are available onsite at Cullerne House as an optional add-on. You can stay from Thursday 11 February after 5pm until Monday 15 February at 10am, with continental breakfast included.

There are also other accommodation options in Findhorn and the surrounding area.

2. Is lunch included?
Yes. A nourishing lunch on Saturday is included in your workshop ticket.

We will also serve tea and light snacks throughout the weekend.

Sunday lunch is not included. There is a three-hour break between the end of Embodied Tantra at 1pm and the optional Valentine's Evening at 4pm. There is a cafe that serves excellent, healthy lunch close by. 

3. Do I need prior Tantra experience?
No prior Tantra experience is needed.

Embodied Tantra is designed to be accessible to complete beginners while also offering a grounded foundation for those who already have experience with Tantra, embodiment or conscious relating.

Everything is guided with care and clarity, and you are always invited to explore at your own pace.

4. What should I wear?
Wear comfortable clothes that you can move, breathe and relax in.

There is no expectation to dress in a particular way or wear revealing clothing. Choose something that helps you feel embodied, comfortable and like yourself.

5. Is nudity involved?
No. Embodied Tantra is a clothed workshop.

6. Is sexual activity involved in the workshop?
No. There is no sexual activity during Embodied Tantra.

The weekend explores intimacy, connection, pleasure and embodied presence in a grounded, clothed and non-sexual setting.

7. Will I have to touch or do partner exercises with others?
Partnered practices and consensual touch may be offered, but participation is always your choice.

Every practice is invitational. You are welcome to participate, modify, observe or pass.

If you come with a partner, you can choose to stay together for partnered practices or explore with other participants if you both wish.

8. How is consent handled?
Consent, choice and sovereignty are central to everything we do.

You will be guided to listen to your body and recognise and honour your yes, no and maybe. You are always free to change your mind, modify a practice or opt out at any point. No explanation is required.

9. Can I attend without a partner?
Absolutely. Embodied Tantra Valentine's Edition is created for both singles and couples.

You do not need a romantic partner to participate fully in any part of the weekend. Many participants attend Tantra workshops on their own.

10. If I come with a partner, will I have to do partnered exercises with other participants?

No. If you attend with your partner, you are welcome to stay together for all partnered practices. You may also choose to practise with other participants if you both wish. We will make these options clear whenever we introduce partnered exercises, so you can choose what feels right for you.

11. What is the Valentine's Evening?
The Valentine's Evening is an optional guided experience on Sunday 14 February from 4–8pm, centred around embodied connection, presence, love and ritual.

It is open to singles and couples and will be a clothed, non-sexual experience.

Embodied Tantra participants can add it to their booking for the special price of £44.

Contact Us

Have a question or wondering if this event is right for you? Email our team on embodiedoslo@coachgrethe.com or send us a message on instagram, and let's chat @coachgrethe & @the_tantric_nomad